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Unfortunately, we don’t often get taught enough about our bodies during school, and one of my favourite parts of working with clients is education about our hormones and cycles.

Here are some of the most commonly touched on points that if you

3 weeks off socials & 3 weeks of super long drives, simple meals (tacos were on repeat!), and exploring & connecting to all the beautiful red centre has to offer 🫶🏼

It was so so nice to unplug, get some sun, see loads of special red rocks

We here at Nourish Naturopathy acknowledge the Traditional Custodians of Country, the Wurundjeri People of the Kulin Nation, for which we are grateful to practice and live on. We extend this acknowledgement to all Aboriginal and Torres Strait Islander people. We honour and respect Elders past and present, and acknowledge these lands were never ceded.

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